A Filter of Kindness

Today is T.J.’s 22nd Birthday. Although he isn’t here on earth to celebrate with us, I have no doubt he is now free from the depression that stole his mind and is celebrating with a clear mind filled with only light and love. In his memory and in honor of his birthday, I ask you to give a gift of a filter of kindness with no judgement as you go about your day. Let me explain. . . At a yoga class I took recently the instructor opened the class by asking us to start each day by selecting the “filter” we wanted to view the world through. It might be a filter of joy, peace, gratitude or simply love. Unfortunately, if we don’t pay attention to this filter, it may be one of negativity. Whatever

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© 2018 Remembering T.J.